INSTRUCTION
AND RECIPE
BOOKLET
ReMix6.0 600-Watt Blender
SPB-8 Series
For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
NOTICE:
Important Safeguards . . . . . . . . . . . . . . . . . . . . . . . 2
Unpacking Instructions . . . . . . . . . . . . . . . . . . . . . . 3
Features and Benefits . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Helpful Reminders . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . 6
DOs and DON’Ts . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Warranty Information. . . . . . . . . . . . . . . . . . . . . . . . 8
Recipe Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Quick Reference Guide (recipe booklet) . . . . . . . . 10
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
This appliance has a polarized plug (one prong is
wider than the other). To reduce the risk of electric
shock, this plug will fit into a polarized outlet only
one way. If the plug does not fit fully into the outlet,
reverse the plug. If it still does not fit, contact a quali
fied electrician. Do not modify the plug in any way.
-
This appliance comes with a resettable thermal fus
e
to prevent damage to the motor in the case of extreme
overload. Should the unit shut off unexpectedly,
unplug it and let it cool for at least 15 minutes before
continuing (see “To reset the unit,” on page 6).
Maximum of 600 watts rated power is based on
Cuisinart AFP-7 food processor attachment. Other
attachments may draw significantly less power.
UNPACKING INSTRUCTIONS
1. Place the gift box containing your Cuisinart®
ReMix6.0 600-Watt Blender on a flat, sturdy sur-
face before unpacking.
2. Remove instruction booklet and other printed
materials from top of pulp mold.
3. Carefully lift blender base from box and set aside.
4. Remove the lower pulp mold containing the
blender jar assembly. Be careful not to tip the jar
when removing.
To assemble the blender, follow the Assembly
instructions on page 5 in this instruction booklet.
Replace all pulp mold inserts in the box and save the
box for repackaging.
Before using for the first time: Wash all parts
according to the Cleaning and Maintenance section
on page 6 of this booklet to remove any dust or resi-
due.
3
FEATURES AND BENEFITS
1. Cover
Just press on. Tightfitting seal resists leakage.
2.
2. Measured Pour Lid
1.
3.
Allows you to measure and add ingredients
without removing the cover.
3. 48-oz. BPA Free Tritan® Co-polyester Jar
Has a unique, sturdy, wide-mouth design.
4. High-quality Blade Assembly with Patented
Stainless Steel Blades
Is strong enough for all blending tasks, including
tough jobs like crushing ice.
5. Electronic Touchpad Controls
a. On/Off Button
Turns blender on or off.
b. High Button
4.
Choose High speed to blend ingredients to
the desired consistency. Blue LED lights will
indicate which speed you are using.
c. Low Button
Choose Low speed to blend ingredients to
the desired consistency. Blue LED lights will
indicate which speed you are using.
6.
5.
d. Ice Crush Button
Press Ice Crush and begin crushing. This but-
ton is pre-programmed and will stop blending
when cycle is complete.
8.
7.
e. Pulse Button
Allows you to pulse at High or Low speeds,
so you can blend ingredients only as much as
needed.
6. Powerful Motor Base
Power to handle a wide variety of blending tasks.
7. Slip-proof Feet (not shown)
Note: Blades are sharp.
Handle carefully.
Prevent movement during use and prevent
damaging marks on countertops or tables.
8. Cord Storage (not shown)
Keeps countertop safe and neat by conveniently
storing excess cord.
*Tritan is a registered trademark of Eastman Chemical
Company.
4
ASSEMBLY
OPERATION
To use your Cuisinart® ReMix6.0 600-Watt Blender,
begin by assembling the blender jar.
1. Place the motor base of your Cuisinart® ReMix6.0
600-Watt Blender on a flat, sturdy surface.
It is important that the surface be clean and
dry. Assemble the blender jar by following the
Assembly Instructions. Once the jar is assembled
and is in position on the motor base, plug the unit
into an electrical outlet.
1. Turn the blender jar (a) upside down, and place it
flat on a sturdy surface.
2. Position the rubber gasket (b) into the groove of the
blade assembly.
3. Turn the blade assembly (c) upside down, and
place the blade end in the blender jar opening.
2. Put all necessary ingredients into the blender jar and
replace the cover. You may add more ingredients
by lifting the measured pour lid and dropping
ingredients through the fill area. Replace the
Note: Blades are sharp… handle carefully.
4. Twist blade assembly (c) clockwise until secure.
measured pour lid after adding ingredients. Do not
put hands into blender jar with blender plugged in.
Note: Add liquid ingredients first, then follow with
solid ingredients. This will provide more consistent
blending and prevent unnecessary stress on the
motor.
c.
Note: To remove blender jar cover, lift edge of
cover upward. Lifting measured pour lid will not
remove cover.
b.
3. Start blending:
a.
Press the On/Off button. The red LED indicator
light will illuminate and flash, indicating that the
blender is turned on but no speed has been
selected.
HELPFUL REMINDERS
•
Once the cover is in position, additional
4. Choose blending speed: Press High, Low or Ice
Crush buttons to determine the speed at which
you would like to blend the ingredients. Both the
On indicator light and the activated speed indicator
ingredients can be added during blending by
simply lifting the measured pour lid, adding ingre-
dients, and replacing the measured pour lid.
lights will glow. The blender will now be function
ing at the desired speed. It is possible to switch
speeds without pressing the On/Off button, by
simply pushing another speed button.
-
•
•
•
Cover should always be in place while the unit is
on.
Warning: Do not place blender jar on base while
motor is running.
Do not remove blade assembly from blender jar
when removing blender jar from base. Simply lift
blender jar from motor base.
WARNING: FLASHING RED LIGHT INDICATES
READY TO OPERATE. DO NOT TOUCH BLADES.
Pulse mode: The Pulse mode allows you to create
a burst of power for quick, efficient blending. To
use the Pulse function, push the On/Off button and
the red LED indicator light will illuminate. Push the
Pulse button and the blue Pulse LED indicator light
will blink. Push and release the desired speed but-
ton. Repeat as desired. You determine the duration
of each pulse. While pulsing, the blue LED indicator
light will glow. The Pulse function can be used to
break apart larger pieces of food or to control the
texture of food when chopping. The Pulse function
is also effective in starting the blending process
when you do not want continuous power, or when
processing items that do not require an extended
amount of blending.
•
•
•
Boiling liquids or solid frozen foods (with the
exception of ice cubes or ½-inch [1.3 cm] pieces of
frozen fruit) should never be put into the blender jar.
Do not put ice, frozen foods or very cold liquids
into a blender jar that has come directly from a
hot dishwasher.
Do not put very hot liquids or foods into a blender
jar that has come directly from the freezer. Boiling
liquids should cool for 5 minutes before being
poured into blender jar.
•
Follow Cleaning and Maintenance instructions on
page 6, prior to your first use.
5
To crush ice: The ReMix6.0 600-Watt Blender motor
CLEANING AND MAINTENANCE
is strong enough to crush ice without liquid at any
speed; however, for your convenience, we have preset Always unplug your Cuisinart® ReMix6.0 600-Watt
the best speed for ice crushing. To crush ice, place ice Blender from the electrical outlet before cleaning.
cubes in the blender jar. Press the On/Off button. The
On indicator light will illuminate. Press the Ice Crush
button until ice is crushed to desired consistency.
Blender will cycle through function and shut off when
complete.
The blender is made of corrosion-resistant parts that
are easy to clean. Before first use and after every
use, clean each part thoroughly. Periodically check
all parts before reassembly. If any part is damaged
or blender jar is chipped or cracked, DO NOT USE
BLENDER.
To pause or stop blending process:
Remove the blender jar from the motor base by lifting
straight up and away. Remove blade assembly by
turning counterclockwise.
a. To pause blending process:
Push the button corresponding to the speed at
which you are currently blending. For example:
If you are blending on High speed, push the
High speed button and the blender will stop
blending but the unit will remain on.
Remove the blade assembly. Wash in warm soapy
water, rinse, and dry thoroughly.
CAUTION: Handle the blade assembly carefully. It is
SHARP and may cause injury. Do not attempt to remove
blades from assembly.
b. To stop blending process:
Push the On/Off button when you are finished
with your recipe and would like to turn the
blender off.
Remove the blender jar cover and the measured
pour lid. Wash in warm, soapy water; rinse and dry
thoroughly, or place in upper rack of dishwasher. The
c. To prevent excessive stress to the motor:
Your blender incorporates an auto-stop feature. blender jar must be washed in warm, soapy water
After running continuously for two minutes, the
blender will automatically revert to Standby
mode. To continue blending, press the desired
function.
and rinsed and dried thoroughly. The blender jar can
also be placed upside down in dishwasher.
Finally, wipe the motor base clean with a damp cloth
to remove any residue, and dry thoroughly. Never
submerge the motor base in water or other liquid, or
place in a dishwasher.
To dislodge food: Use a rubber or plastic spatula
to help remove food lodged around the removable
blade assembly. Do not use spatula until you have
turned the blender off. Replace the cover and
measured pour lid and continue blending, if nec-
essary. Make sure spatula is not inside the blender
jar before blending.
Tip: You may wish to clean your blender blade
assembly as follows: Squirt a small amount of
dishwashing liquid into assembled blender jar and fill
halfway with warm water. Run on Low for 15 seconds.
Repeat, using clean tap water. Rinse and dry all parts
thoroughly.
To reset the unit: This appliance features an
advanced resettable thermal fuse. In the event
of an overload condition, the unit will shut down
to protect the motor from overheating. To reset
the appliance when this happens, unplug the unit
and let it cool for a minimum of 15 minutes. Then,
reduce the contents of the blender jar and/or clear
any jams. Restart the unit as noted in the operat-
ing directions.
Any other servicing should be performed by an authorized
service representative.
When finished blending: Press the On/Off button
and unplug the blender from the electrical out-
let. Never remove the blender jar from the motor
base until the blender is off. Do not remove blade
assembly from blender jar when removing jar from
motor base. Simply lift blender jar from motor base.
Do not put hands into blender jar with blender
plugged in.
6
DON’T:
DOs and DON’Ts
•
Don’t store food or liquids in your blender jar.
WHEN USING YOUR BLENDER
•
Don’t place blade assembly on motor base with-
out the blender jar attached.
DO:
•
•
Don’t attempt to mash potatoes, knead heavy
dough, or beat egg whites.
•
Make sure the electrical outlet is rated at the
same voltage as that stated on the bottom of the
blender motor base.
Don’t remove blender jar while unit is on. Keep
the blender jar cover on the blender jar while
blending.
•
•
Always use the blender on a clean, sturdy and dry
surface.
•
Don’t twist removable blade assembly from
blender jar when removing blender jar from motor
base. Simply lift blender jar from motor base.
Always add liquid ingredients to the blender
jar first, then add remaining ingredients. This
will ensure that ingredients are uniformly
mixed.
•
•
Don’t overprocess foods. Blender will achieve
most desired results in seconds, not minutes.
•
Cut most foods into cubes approximately ½ inch
(1.3 cm) to 1 inch (2.5 cm) to achieve a more
uniform result. Cut all cheeses into pieces no
larger than ½ inch (1.3 cm).
Don’t overload blender. If the motor stalls, turn
the blender off immediately, unplug the unit and
remove a portion of the food, then continue.
•
•
Don’t use any utensil inside the blender jar while
the motor is on.
•
•
Use the measured pour lid to measure liquid
ingredients such as alcohol. Replace measured
pour lid after ingredients have been added.
Don’t use any container or accessories not
recommended by Cuisinart. Doing so may result
in injury.
Use a rubber or plastic spatula as needed, only
when the blender is turned off. Never use metal
utensils, as damage may occur to the blender jar
or blade assembly.
•
•
Don’t put hands inside the blender jar when
blender is plugged in.
Don’t add boiling liquids or frozen foods (except
ice cubes or ½-inch pieces of frozen fruit) to glass
blender jar. Boiling liquids should cool for
•
•
Place cover on firmly. Always operate the blender
with the cover on.
Make sure removable blade assembly is tightly
attached to blender jar.
5 minutes before being poured into blender jar.
•
Don’t run blender when jar is empty.
•
•
Always remove blade assembly before cleaning.
When scraping the blender jar with a spatula,
remove the food from the sides of the blender jar
and place food in the center of the blender jar,
over the blade assembly.
•
When chopping fresh herbs, garlic, onion, zest,
bread crumbs, nuts, spices, etc., make sure the
blender jar and blade assembly are completely
dry.
•
•
If food tends to stick to the sides of the blender
jar when blending, pulse in short bursts.
Pulses should be short bursts. Space the pulses
so the blades stop rotating between pulses.
7
repair facility, replace the product, or refund the
purchase price less the amount directly attributable
to the consumer’s prior usage of the product. If
either of the above two options does not result in the
appropriate relief to the consumer, the consumer may
then take the product to an independent repair facility
if service or repair can be economically accomplished.
WARRANTY
LIMITED THREE-YEAR
WARRANTY
This warranty supersedes all previous warranties
on the Cuisinart® ReMix6.0 600-Watt Blender. This
warranty is available to consumers only. You are a
consumer if you own a Cuisinart® ReMix6.0 600-Watt
Blender that was purchased at retail for personal,
Cuisinart and not the consumer will be responsible
for the reasonable cost of such service, repair,
replacement, or refund for nonconforming products
under warranty.
family, or household use. Except as otherwise required California residents may also, at their preference,
under applicable state law, this warranty is not avail-
able to retailers or other commercial purchasers or
owners. We warrant that your Cuisinart® ReMix6.0
600-Watt Blender will be free of defects in material or
workmanship under normal home use for three years
from the date of original purchase. We recommend
the fastest, most efficient way to complete your
product registration. However, product registration
online does not eliminate the need for the consumer
to maintain the original proof of purchase in order to
obtain the warranty benefits. In the event that you
do not have proof of purchase date, the purchase
date for purposes of this warranty will be the date of
manufacture.
return nonconforming products directly to Cuisinart
for repair or, if necessary, replacement by calling our
Consumer Service Center toll-free at 1-800-726-0190.
Cuisinart will be responsible for the cost of the repair,
replacement, and shipping and handling for such
nonconforming products under warranty.
BEFORE RETURNING YOUR CUISINART PRODUCT
If you are experiencing problems with your Cuisinart
product, we suggest that you call our Consumer
Service Center at 1-800-726-0190 before returning the
product for servicing. Often, our Consumer Service
Representatives can help solve the problem without
having the product serviced. If servicing is needed,
a Representative can confirm whether the product is
under warranty and direct you to the nearest service
location.
Your Cuisinart® ReMix6.0 600-Watt Blender has been
manufactured to the strictest specifications and has
been designed for use only in 120 volt outlets and only
with authorized accessories and replacement parts.
This warranty expressly excludes any defects or dam-
ages caused by attempted use of this unit with a con-
verter, as well as use with accessories, replacement
parts or repair service other than those authorized by
Cuisinart. This warranty does not cover any damage
caused by accident, misuse, shipment or other than
ordinary household use. This warranty excludes all
incidental or consequential damages. Some states do
not allow the exclusion or limitation of these damages,
so these exclusions may not apply to you. You may
also have other rights, which vary from state to state.
If your blender should prove to be defective within
the warranty period, we will repair it or, if we think
it necessary, replace it. To obtain warranty service,
please call our Consumer Service Center toll-free at
1-800-726-0190 or write to: Cuisinart, 150 Milford
Road, East Windsor, NJ 08520.
To facilitate the speed and accuracy of your return,
please enclose $10.00 for shipping and handling of
the product. Be sure to include a return address,
daytime phone number, description of the product
defect, product serial number (stamped on bottom of
product base), and any other information pertinent to
the product’s return. Please pay by check or money
order. (California residents need only supply proof of
purchase and should call 1-800-726-0190 for shipping
instructions).
NOTE: For added protection and secure handling
of any Cuisinart product that is being returned, we
recommend you use a traceable, insured delivery
service. Cuisinart cannot be held responsible for
in-transit damage or for packages that are not
delivered to us. Lost and/or damaged products are not
covered under warranty.
Important: If the nonconforming product is to be
serviced by someone other than Cuisinart’s Authorized
Service Center, please remind the servicer to call our
Consumer Service Center at 1-800-726-0190 to ensure
that the problem is properly diagnosed, the product is
serviced with the correct parts, and to ensure that the
product is still under warranty.
CALIFORNIA RESIDENTS ONLY
California law provides that for In-Warranty Service,
California residents have the option of returning a
nonconforming product (A) to the store where it was
purchased or (B) to another retail store that sells
Cuisinart products of the same type. The retail store
shall then, according to its preferences, either repair
the product, refer the consumer to an independent
©2014 Cuisinart
150 Milford Road
East Windsor, NJ 08520
Printed in China
14CE001988
IB-12671-ESP
8
Grinding Hard Cheese
RECIPE TIPS
Cut cheese into ½-inch pieces; remove all outer hard
rind. Put cheese into blender jar. Pulse on Low to
chop cheese, 10 to 12 times, then run until desired
grind is reached. For best results, grind no more than
3 ounces of cheese at a time.
The simple recipes that follow include some
old Cuisinart favorites as well as some creative
combinations that are sure to please your friends and
family. Thanks to the superior ice crushing power of
the ReMix6.0 600-Watt Blender, you’ll also be able to
make delicious frozen drinks.
Grinding Spices
For best results, blender jar and cutting assembly
must be clean and dry. Put ¼ to ½ cup of spices/
seeds/peppercorns into blender jar. Pulse on Low or
High to break up, then run for 20 to 40 seconds.
Chopping Nuts
Put ½ cup shelled nuts into the blender jar and cover
blender. Pulse on Low or High until desired chop is
achieved. Pulse fewer times for coarsely chopped
nuts. For best results process small amounts, ½ cup
or less.
Whipping Cream
If possible, chill blender jar and cutting assembly
in refrigerator for 15 minutes. Put 1 cup heavy or
whipping cream into blender jar. Cover jar. Pulse
on Low 20 to 30 times until cream is thickened. (Do
not overblend – bits of butter will begin to form.)
If desired, add 1 tablespoon sugar and 1 to 2 tea-
spoons of vanilla or other flavoring. Consistency with
be that of a thickened but not fluffy whipped cream,
and is most appropriate for topping desserts or cof-
fee drinks.
Bread, Cookie or Cracker Crumbs
Break or cut bread, cookies or crackers into pieces
½ inch or less in size. For best bread results, use
day-old bread (drier bread works best). Put bread,
cookie or cracker pieces in blender jar. Set on Low
or High and pulse to chop, then run continuously
until desired texture of crumbs is achieved. For best
results, process 1 cup or less at a time.
Crushing Ice
When using the blender to purée hot mixtures such
as creamed soups and baby foods, strain the solids
from the liquid, reserving the cooking liquid. Then
put ½ to 1 cup of the reserved cooking liquid into the
blender jar along with the cooked solids. Pulse on
Low to chop, then run on Low or High until desired
consistency/purée is reached.
Put up to 10 standard ice cubes into the blender
jar. Cover. Select pre-program Ice Crush function.
Blender will cycle through function and stop blending
when complete.
Grating Fresh Citrus Zest
For best results, blender jar and cutting assembly
must be clean and dry. Remove zest from fruit in
strips using a vegetable peeler; use a sharp knife to
remove the bitter white pith from the underside of the
zest. Process no more than 8 strips at a time (zest of
1 medium lemon). Cut strips in half. Put strips and
1 teaspoon sugar or coarse salt (from recipe) into the
blender jar. Cover blender jar. Run on Low for 15 to
20 seconds.
Allow hot foods to cool slightly before blending to
prevent steam buildup, which may cause the lid to lift
up from the blender jar.
Keep your blender out on the counter within easy
reach, and you will be surprised how often you will
use it.
Keep ice cubes made of juices, yogurt, milk or fruit
purées on hand to substitute for plain ice when mak-
ing smoothies and frosty beverages to prevent dilut-
ing the drink.
Baby Food
Combine ½-cup cooked vegetables, fruit or meat
with 3 to 4 tablespoons liquid (water, milk, fruit juice,
broth, or cooking liquid) in the blender jar. Run on
Low for 15 to 20 seconds until a smooth purée is
reached. Add more liquid as necessary and process
further until desired texture is reached. Always con-
sult with your pediatrician/family physician concern-
ing the best foods for your baby and when to intro-
duce new foods to his/her diet.
For quick cleaning, add 1 cup of warm water and
a drop of liquid dish soap to the blender jar. Cover
and run on Low or High for 30 seconds or more as
needed. Discard the soapy water and rinse blender
thoroughly before the next use.
9
RECIPES
QUICK REFERENCE GUIDE
To activate blender
Press On/Off - The blender is in
Standby mode
Berry Cherry Smoothie...................................... 11
Power Blast Protein Smoothie.......................... 11
Very Berry Smoothie ......................................... 11
Kale Smoothie................................................... 11
Immune Support Smoothie............................... 12
Vitamin C Smoothie .......................................... 12
Piña Colada....................................................... 12
Strawberry Daiquiri............................................ 12
Frozen Hot Chocolate with Baileys................... 13
Pistachio Milkshake........................................... 13
To begin blending
To change speeds
To pulse
Press desired speed button
Press desired speed button
In Standby mode press Pulse, then
press and release desired speed but-
ton as needed
To crush ice
In Standby mode, press Ice Crush
button
To stop blending (and deactivate
blender)
Press On/Off button
Press any speed button
Release speed button
To stop blending (in High, Low or
Ice Crush speeds)
To stop blending (in Pulse)
SPEED SELECTION GUIDE
Refer to this guide to choose the best blender speed for your desired result.
Ingredient/Recipe
Speed
Result
Curried Coconut and Butternut Squash Soup.. 13
Corn and Green Chile Chowder........................ 14
Lightened Broccoli Potato Soup....................... 14
Creamy Tomato Soup ....................................... 15
Gazpacho.......................................................... 15
Reconstituting frozen juice
concentrate
Low
Smooth and
full-bodied
Mayonnaise
Low
Thick and
creamy
Salad dressings
Low or High
Completely
blended and
emulsified
Nuts (shelled, ½ cup or less at a
time)
High – Pulse to
chop
Coarse to fine
Heavy or whipping cream
Low – Pulse
Thick, creamy
topping
Champagne Vinaigrette..................................... 16
Creamy Caesar Dressing .................................. 16
Creamy Dill Dressing......................................... 16
Hollandaise Sauce............................................. 17
Thai Peanut Sauce............................................ 17
Bread, cookies or crackers (add
½-inch pieces, 1 cup or less at
a time)
High – Pulse first,
then blend
Coarse to fine
as desired
Grating/chopping citrus zest (add
1 to 2 teaspoons sugar or salt from
recipe)
Low – Pulse first,
then blend
Uniformly fine
Smoothies, shakes, health drinks
Low or High
Smooth,
creamy and
thick
Baby food/fruit and vegetable
purée
High
High
Smooth and
creamy
Banana Buttermilk Pancakes............................ 18
Dairy-Free Chocolate Mousse .......................... 18
Raspberry Sauce............................................... 19
Frozen cocktails
Hard cheeses
Spices
Thick and
slushy
High – Pulse first,
then blend
Coarse to fine
Low or High –
Pulse first, then
blend
Coarse to fine
10
Berry Cherry Smoothie
Very Berry Smoothie
This kid-friendly smoothie is a vitamin-packed way
to start the day.
A simple formula for a summertime drink, the mix of
frozen and fresh fruit creates the perfect slushy
consistency.
Makes about 4 cups
Makes about 3 cups
½
½
2
cups orange juice
1
cup orange juice
cup plain yogurt
1
ripe banana, quartered
cup fresh strawberries, hulled
cup frozen mixed berries
cup frozen strawberries
ripe bananas, quartered
cup fresh strawberries, hulled and halved
cup frozen blueberries
cups frozen cherries
1
1
½
1
1
2
1 to 2 tablespoons honey (optional)
1. Put all ingredients into blender jar in order listed.
2. Run on High until smooth, about 1½ minutes.
1. Put ingredients into the blender jar in order
listed.
Nutritional information per serving (8 ounces):
2. Blend on High until smooth, about 1 minute.
3. Serve immediately.
Calories 56 (3% from fat) • carb. 14g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 18mg • fiber 2g
Nutritional information per serving (8 ounces):
Calories 160 (9% from fat) • carb. 37g • pro. 3g • fat 1g
• sat. fat 0g • chol. 4mg • sod. 20mg
• calc. 70mg • fiber 4g
Kale Smoothie
Green smoothies are all the rage for good reason –
they are packed with nutrients and are a great way to
start the day. This is what we like to call the beginner’s
smoothie, for the mango and strawberries add just the
right amount of sweetness to balance out the kale.
Power Blast Protein Smoothie
Blend up this smoothie for a post-workout boost.
Makes about 5 cups
2
cups soy, almond or hemp milk (cow’s
milk may also be used)
Makes about 2½ cups
1
4
cup almond milk, or orange juice
½
2
cup plain or vanilla yogurt
tablespoons protein powder
stems locinato kale, trimmed of hard
stems and cut into 2-inch pieces (2 cups
chopped)
3
tablespoons almond butter (any nut
butter may be substituted)
1
medium apple, cored and cut into 1-inch
pieces
2
2
1
1
tablespoons honey
½
½
cup frozen mango
ripe bananas, quartered
cup frozen peaches
cup frozen blueberries
cup frozen strawberries
1. Put all ingredients into blender jar in the order
listed.
1. Put ingredients into the blender jar in order
listed.
2. Run on High until completely smooth and bright
green, for 1½ minutes.
2. Blend on High until smooth, about 1 minute.
3. Serve immediately.
3. Serve immediately.
Nutritional information per serving (10 ounces):
Nutritional information per serving (8 ounces):
Calories 48 (16% from fat) • carb. 9g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 10mg • calc. 27mg • fiber 2g
Calories 175 (23% from fat) • carb. 28g • pro. 8g • fat 5g
• sat. fat 1g • chol. 3mg • sod. 76mg • calc. 70mg • fiber 3g
11
Immune Support Smoothie
Piña Colada
When you are feeling run down,
this smoothie is a great pick-me-up!
This is a more natural take on the traditional piña
colada, using coconut milk rather than cream of
coconut.
Makes about 4 cups
Makes about 6 cups
3
⁄4
cups pomegranate juice
1
cup good quality white rum
1
ripe mango, cut into 1-inch pieces (about
1¼ to 1½ cups)
½
3
cup unsweetened coconut milk
2
1
1
1
1
kiwis, each cut into 4 pieces
cups frozen strawberries
cup frozen blackberries
tablespoons wheat germ
tablespoon flax seed oil
cups RIPE, fresh pineapple, cut into 2-inch
pieces
1
1
cup coconut sorbet
cup frozen pineapple, cut into ½-inch
pieces
6
ice cubes
1. Put ingredients into the blender jar in order listed.
2. Run on High until smooth, about 1½ minutes.
3. Serve immediately.
1. Put rum, coconut milk, fresh pineapple, sorbet
and frozen pineapple together into the blender jar.
2. Blend on High until well blended, about 45
seconds. With blender running, remove the pour
lid from the blender cover and add ice cubes, one
at a time.
Nutritional information per serving (8 ounces):
Calories 150 (24% from fat) • carb. 29g • pro. 2g • fat 4g
• sat. fat 0g • chol. 0mg • sod. 6mg • calc. 33mg • fiber 5g
3. Drink may be slightly thin, so it is also great over
ice.
Nutritional information per serving (8 ounces):
Calories 237 (14% from fat) • carb. 27g • pro. 1g • fat 4g
• sat. fat 4g • chol. 0mg • sod. 15mg • calc. 11mg • fiber 1g
Vitamin C Smoothie
This tropical combination of ingredients gives you well
over the daily recommended amount of vitamin C. The
papaya gives it a beautiful color, just asking to be
served in a chilled, tall, clear glass.
Strawberry Daiquiri
Four ingredients blend together to make this classic
frozen cocktail – cocktail umbrellas optional.
Makes about 5 cups
1
cups orange juice
Makes about 4 cups
2
cups fresh strawberries, hulled and halved
medium orange, in segments, about 1 cup
cup papaya pieces (1-inch pieces)
cups frozen mango pieces (1-inch pieces)
Lime wedges, for serving
1½ cups good quality white rum
1
¼
¼
4
cup fresh lime juice
1
cup simple syrup*
1½
cups frozen strawberries (1-pound bag)
1. Put all ingredients, in the order listed, into the
blender jar.
1. Put ingredients into the blender jar in order listed.
2. Run on High until smooth, about 1 minute.
3. Serve immediately with a wedge of lime.
2. Blend on High until well blended, about 45
seconds.
3. Serve immediately, preferably in chilled glasses.
Nutritional information per serving (8 ounces):
*Simple syrup is sugar dissolved in water. To make,
place equal parts water and granulated sugar in a
saucepan set over medium-low heat. Syrup is done
once the sugar has dissolved. Cool completely
before using.
Calories 94 (5% from fat) • carb. 23g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 10mg • calc. 41mg • fiber 3g
Nutritional information per serving (8 ounces):
Calories 266 (0% from fat) • carb. 21g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 1mg • calc. 22g • fiber 3g
12
1. Put 1 cup of the milk and the ice cream into the
blender jar.
Frozen Hot Chocolate with Baileys
The ultimate chocolate indulgence, this will satisfy the
most serious of chocolate cravings. Go the extra mile
with whipped cream and chocolate shavings.
2. Blend on Low until well blended, about 15 to 20
seconds, adding more milk through the opening
in the lid to reach desired consistency.
Makes about 5 cups
3. Divided among glasses and sprinkle with
chopped pistachios for garnish.
2
4
cups whole milk
ounces semisweet chocolate chips (about
½ cup)
Nutritional information per serving (6 ounces):
1
tablespoon cocoa powder
cup granulated sugar
Calories 327 (61% from fat) • carb. 25g • pro. 7g
• fat 22g • sat. fat 12g • chol. 116mg • sod. 106mg
• calc. 169mg • fiber 1g
1
⁄
3
2
tablespoons Liqueur Irish Cream
cups ice (about 21 cubes)
3
Freshly whipped cream, for topping
Grated chocolate, for garnish
Curried Coconut and Butternut
Squash Soup
1. Put the milk in a medium saucepan and set
over medium heat to bring to just a boil.
The coconut milk and puréed butternut squash make
this a rich-tasting and creamy soup without the added
calories of heavy cream.
2. While the milk is heating, put the chocolate chips,
cocoa powder and sugar into a small heatproof
mixing bowl. Once milk has just come to a boil,
pour over the chocolate mixture and let sit for a
few minutes. After resting, whisk to fully combine
and then cool to room temperature.
Makes about 5½ cups
2
1
1
1
tablespoons butter or ghee*
small onion, chopped
jalapeño, seeded and finely chopped
3. Once the milk/chocolate mixture has cooled,
transfer to the blender jar. Add the Baileys and
the ice.
1-inch piece of ginger, peeled and finely
chopped
2
1
1
garlic cloves, finely chopped
tablespoon curry powder
4. Blend on High until well blended, about 35
seconds. Transfer to serving glasses and top with
whipped cream and sprinkle with chocolate.
Serve immediately.
butternut squash, about 2½ pounds,
peeled, seeded and cut into 2-inch cubes
1
can (13.5 ounces) coconut milk
cups chicken broth, reduced sodium
teaspoon kosher salt
Nutritional information per serving (4 ounces
1½
½
Calories 235 (36% from fat) • carb. 33g • pro. 4g • fat 10g
• sat. fat 6g • chol. 10mg • sod. 47mg • calc. 120mg • fiber 2g
1. Heat the butter or ghee in a 6-quart saucepan set
over medium-low heat. Once melted, add the
onion, jalapeño, ginger and garlic; stir. Add the
curry powder and let sauté very gently for about
5 minutes; be careful to keep the heat low
enough so that it will gently heat, but the mixture
will not burn.
Pistachio Milkshake
While any flavor will do, we in the test kitchen are
partial to pistachio. Do not skimp on ingredients –
seek out the best quality ice cream that you can find –
this is dessert, after all!
2. Stir in the squash, mix well to ensure that the
ingredients are well coated. Add the coconut
milk, broth and salt and bring mixture to a boil.
Reduce to a simmer and continue cooking
uncovered, stirring occasionally, until squash is
tender, about 30 minutes.
Makes about 3 cups
1 to 1¼ cups whole milk
2
cups (1 pint) pistachio ice cream
Toasted, chopped pistachios, for garnish
3. Once tender, separate the solids from liquids. Put
about half of the broth and half of the solids into
13
the blender jar. Blend on Low for about 10
seconds and then switch speed to High to blend
thoroughly. Transfer soup into a clean pot.
Repeat with remaining ingredients, gradually
adding the remaining broth to reach desired
consistency. Taste and adjust seasoning
accordingly.
2. Add the beer, chiles, corn, broth and remaining
salt and pepper, and bring to a boil. Once the
liquid begins to boil, reduce heat and allow to
simmer for about 15 minutes, to blend flavors.
Stir in cream and allow to simmer, stirring
occasionally, for another 15 minutes, until
reduced slightly.
*Ghee is an Indian clarified butter found in the
specialty food section of supermarkets or health
food stores.
3. Remove about 2 cups of soup and transfer the
remaining to the blender jar. Run on Low to begin
blending, and then switch to High and run for
about 1 minute until puréed.
Nutritional information per serving (1 cup):
4. Stir in reserved chowder and taste, adjusting
seasoning if necessary. Serve immediately.
Calories 296 (54% from fat) • carb. 33g • pro. 4g
• fat 19g • sat. fat 16g • chol. 12mg • sod. 443mg
• calc. 123mg • fiber 5g
Nutritional information per serving:
Calories 177 (45% from fat) • carb. 21g • pro. 3g • fat 9g
• sat. fat 6g • chol. 28mg • sod. 449mg
• calc. 22mg • fiber 3g
Corn and Green Chile Chowder
This chowder carries a bit of heat, so use half of the
jalapeño if you are sensitive to spice.
Lightened Broccoli and Potato Soup
Makes about 6 cups
Everyone is looking for ways to make cream soups
“healthy” and this recipe may have just done so. There
is no milk or cream in this version of the old favorite,
rather the potatoes blended with the broccoli create
the creamy texture that everyone craves.
2
1
1
tablespoons unsalted butter
medium onion, finely chopped
jalapeño pepper, seeded and finely
chopped
Makes about 4 cups
1
garlic clove, finely chopped
1
1
1
tablespoon olive oil
1
medium red pepper, finely chopped
teaspoon kosher salt, divided
garlic clove, chopped
1
small leek, white and light green parts only,
thinly sliced
½
1
teaspoon freshly ground pepper, divided
tablespoon unbleached, all-purpose flour
cup lager-style beer
1
teaspoon kosher salt, divided
¼
1
teaspoon freshly ground black pepper
½
1
pound broccoli, stems cut into ½-inch
pieces, florets separated – tougher/bottom
stalks peeled
can (4.5 ounces) chopped green chiles
3
cups corn kernels (cut from about 3 ears of
corn, or use frozen, thawed, corn kernels)
½
3
pound red potatoes, peeled and cut into
½-inch pieces
1
cup chicken broth, reduced sodium
cup heavy cream
1
⁄
3
cups chicken or vegetable broth, reduced
sodium
1. Heat the butter in a 6-quart saucepan set over
medium-low heat. Once melted add the onion,
jalapeño and garlic, with ½ of the salt and ½ of
the pepper. Stir and sauté until fragrant, but
picking up no color. Add the red pepper and
sauté for 2 to 5 minutes, until softened. Stir in the
flour and stir for 1 to 2 minutes to be sure to cook
off the flour taste.
1. Heat the olive oil in a 6-quart saucepan over low
heat. Add the garlic and leek, with ½ teaspoon of
the salt and pepper. Sauté until softened, about 8
to 10 minutes. Raise the heat to medium and add
the broccoli stems, potatoes and remaining salt;
sauté 2 to 3 minutes. Add the stock and bring to
14
a boil. Reduce heat to a medium-low, and stir in
the florets. Simmer until vegetables are tender.
Gazpacho
Great for a hot summer day, serve this simple no-cook
soup at your next barbecue.
2. Once tender, separate the solids from liquids. Put
about half the broth and half of the solids into the
blender jar. Blend on Low for about 10 seconds
and switch to High to blend thoroughly. Transfer
soup into a clean pot. Repeat with remaining
ingredients.
Makes about 8 cups
3
cups tomato or vegetable juice cocktail,
divided
3. Taste and adjust seasoning as desired.
1 to 2 garlic cloves
1
large celery stalk, peeled and cut into
Nutritional information per serving (1 cup):
1-inch pieces
Calories 76 (4% from fat) • carb. 17g • pro. 4g • fat 0g
• sat. fat 0g• chol. 0mg • sod. 795mg
• calc. 54mg • fiber 4g
1
medium to large cucumber, peeled halved
lengthwise, seeded and cut into 1-inch
pieces
1
1
6
4
red or yellow bell pepper, cored, seeded
and cut into 1-inch pieces
Creamy Tomato Soup
So simple and satisfying, this soup can be made in
less than 20 minutes.
jalapeño, seeded and cut into ½-inch
pieces
Makes about six 8-ounce servings
green onions, trimmed and cut into ½-inch
pieces
2
teaspoons olive oil
medium tomatoes, cored, seeded and cut
into 1-inch pieces
1
small to medium onion, chopped
garlic cloves, chopped
3
tablespoons sherry vinegar
teaspoon kosher salt
2
½
¼
¾
¼
¼
2
teaspoon kosher salt
teaspoon freshly ground black pepper
teaspoon freshly ground black pepper
teaspoon dried thyme
cans (14.5 ounces each) diced tomatoes
cup reduced sodium chicken broth
cup heavy cream
1. Put 1 cup of the juice, garlic, celery, cucumber,
pepper, jalapeño and green onions to the blender
jar. Blend on Low until vegetables are medium-
finely chopped, about 15 to 20 seconds. Transfer
to a large serving bowl.
1
½
2. Add the remaining juice with the tomatoes. Pulse
the blender on High, about 4 to 5 times to chop
(or you may blend it if a smoother gazpacho is
preferred). Add to the bowl of vegetables/juice.
Season with the sherry vinegar, salt and pepper,
adjusting amounts to taste.
1. Heat the oil in a medium saucepan over medium
heat. Add the chopped onions and garlic with the
salt, pepper and thyme. Sauté until soft and
fragrant, about 5 minutes.
2. Add the tomatoes and chicken broth and turn up
heat so that the soup comes to a boil. Once
boiling, reduce temperature to maintain a healthy
simmer. Add the cream and let simmer for about
5 to 8 minutes.
3. Chill well before serving.
Nutritional information per serving (1 cup):
Calories 45 (4% from fat) • carb. 10g • pro. 2g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 206mg • calc. 32mg • fiber 2g
3. Once finished, add ingredients to the blender jar.
Blend, starting on Low for about 5 to 10 seconds,
and then increase to High for 45 seconds total.
4. Taste and adjust seasoning accordingly before
serving.
Nutritional information per serving (1 cup):
Calories 102 (67% from fat) • carb. 6g • pro. 2g • fat 7g
• sat. fat 5g • chol. 27mg • sod 474mg • calc. 21mg • fiber 1g
15
1
anchovy fillet (or 1–2 teaspoons anchovy
paste)
Champagne Vinaigrette
This all-purpose dressing is incredibly versatile as a
salad topper, marinade or finishing drizzle for roasted
vegetables.
½
teaspoon kosher salt
¼
teaspoon freshly ground black pepper
cup vegetable oil
1
⁄
⁄
3
Makes about 1 scant cup
1
3
cup extra virgin olive oil
2½
1
tablespoons Champagne vinegar
teaspoon Dijon mustard
small shallot, halved
1. Put cheese and garlic into the blender jar. Turn on
High for 5 seconds to chop.
1
¼
teaspoon kosher salt
2. Scrape down the sides of the blender jar and add
the yolk, mustard, vinegars, lemon juice,
Pinch ground black pepper
cup extra virgin olive oil
Worcestershire, anchovy, salt and pepper. Blend
on Low for about 10 seconds to combine.
¾
3. Combine the oils together in a measuring cup
with a pour spout. While running the blender on
Low, slowly pour the oil through the opening in
the lid while using the measuring cup or dishtowel
to shield the opening to prevent any splatter.
1. Put the vinegar, mustard, shallot, salt and pepper
into the blender jar. Blend on Low until
processed. Slowly add the oil through the
opening while blending on Low (while using the
measuring cap or a dishtowel to shield the
opening to prevent any splatter).
4. Continue running to fully emulsify for a total of 45
seconds.
2. Let mixture blend an additional 20 seconds after
all has been added.
5. Taste and adjust seasonings. If not using
immediately, place dressing in a covered airtight
container and refrigerate for up to 3 days.
3. Taste and adjust seasoning as desired.
Nutritional information per serving (one tablespoon):
Nutritional information per serving (1 tablespoon):
Calories 109 (94% from fat) • carb. 1g • pro. 1g • fat 12g
• sat. fat • 2g • chol. 25mg • sod. 146mg
• calc. 27mg • fiber 0g
Calories 91 (96% from fat) • carb. 0g • pro. 0g • fat 11g
• sat. fat 2g • chol. 0mg • sod. 45mg • calc. 0mg • fiber 0g
*Raw egg warning: Caution is suggested in
consuming raw and lightly cooked eggs due to the
slight risk of salmonella or other food-borne illness.
To reduce this risk, we recommend you use only
fresh, properly refrigerated, clean, grade A or AA
eggs with intact shells, and avoid contact between
the yolks or whites and the shell. For a lower-
cholesterol mayonnaise, and to avoid using raw
eggs, use cholesterol-free egg substitute for the egg
yolk.
Creamy Caesar Dressing
Toss with crispy romaine lettuce, croutons and freshly
grated Parmesan for the quintessential Caesar salad.
Makes about ¾ cup
1
ounce Parmesan cheese, cut in ½-inch
cubes
1
1
2
1
large garlic clove, peeled
large egg yolk*
teaspoons Dijon mustard
tablespoon white vinegar (wine or
Champagne both work well)
1
1
1
tablespoon balsamic vinegar
tablespoon fresh lemon juice
teaspoon Worcestershire sauce
16
1. Put the butter into a saucepan set over low heat
until butter is melted and reaches a slight simmer.
Creamy Dill Dressing
2. While the butter is melting, put the remaining
ingredients into the blender jar. About a minute
before adding the butter, run the unit on Low for
about 30 seconds to combine.
This dressing packs a punch of flavor, perfect for
sliced cucumbers or served with poached salmon.
Allowing it to sit overnight gives the flavors a chance
to fully develop plus the consistency will thicken.
3. With the blender still running on Low, carefully
remove the pour lid from the cover. Very slowly
drizzle the hot butter through the opening while
using the measuring cup or dishtowel to shield
the opening to prevent any splatter. When adding
the butter, be careful not to add the white milk
solids that will be left on the bottom of the pan.
Once all butter has been added, check
Makes about 3 cups
1
1
cup buttermilk
cup sour cream
½
cup mayonnaise (may use light)
cup fresh dill, packed
hollandaise for consistency. Use a long, skinny
spatula to stir as some yolk may have
accumulated in the well by the blade. If overall
consistency is too thick, blend in some hot water,
1 tablespoon at a time, until desired consistency
is achieved.
2
⁄
3
1
tablespoon, plus 2 teaspoons fresh lemon
juice
1
small shallot, about ½ ounce
teaspoon kosher salt
¾
4. Taste and adjust seasoning accordingly.
Pinch freshly ground black pepper
5. Serve immediately or transfer hollandaise to a
double boiler to keep warm for serving.
1. Place ingredients in the blender jar in order listed.
Nutritional information per serving (1 tablespoon):
2. Blend on low for about 30 seconds and then up
to High for an additional 10 seconds until smooth.
Calories 114 (97% from fat) • carb. 0g • pro. 1g • fat 12g
• sat. fat 7g • chol. 82mg • sod. 35mg • calc. 6mg. • fiber 0g
3. Dressing can be used right away, but for the best
flavor, allow to rest for at least 30 minutes so that
flavors have the chance to blend and develop.
Thai Peanut Sauce
Note: Dressing will last up to 1 week stored in the
refrigerator.
This addictive sauce, traditionally used for chicken or
beef satay – is also delicious spooned over steamed
rice or sautéed vegetables.
Nutritional information per serving (1 tablespoon):
Calories 29 (88% from fat) • carb. 1g • pro. 0g • fat 3g
• sat. fat 1g • chol. 4mg • sod. 56mg • calc. 13mg • fiber 0g
Makes about 1¾ cups
1
1
serrano chile, seeded and roughly chopped
garlic clove
Hollandaise Sauce
1-inch piece ginger, peeled and cut into 4 pieces
1
½
2
1
1
2
cup roasted, unsalted peanuts
cup coconut milk
Fair warning: It is almost too easy to make this classic
and decadent sauce in the Cuisinart® blender!
tablespoons soy sauce, low sodium
tablespoon sesame oil
Makes 1 cup
tablespoon rice vinegar
½
4
cup (¼ pound, 1 stick) unsalted butter
large egg yolks
teaspoons fish sauce (if you are using
salted peanuts, you may want to reduce
this to 1 teaspoon)
¼
teaspoon kosher salt
2
1
tablespoons packed light or dark brown
sugar
Pinch ground mustard
Pinch freshly ground black pepper
tablespoons fresh lemon juice
tablespoon red chile paste
1½
17
1. Put the chile, garlic and ginger into the blender jar.
Pulse on High 2 to 3 times to finely chop. Scrape
down the sides of the jar.
4. Place a griddle or large nonstick skillet over
medium heat. Once preheated, melt a small
amount of butter to just coat the pan. Drop batter
evenly into the pan using a ¼-cup measure. Place
2 to 3 banana slices on each pancake. Cook
pancakes until bubbles form, about 2 minutes;
flip and cook until done, about 1 to 2 minutes
longer. Repeat with remaining batter.
2. Add the remaining ingredients. Blend on Low until
completely smooth, about 30 to 40 seconds,
switching to High for the last 15 seconds.
3. Serve immediately, or store in the refrigerator for
up to one week.
5. Transfer to warm plates for serving. As you finish
each round of pancakes, you can keep them
warm on a wire rack placed on a baking sheet
inside a low oven (200°F).
Nutritional information per serving (2 tablespoons):
Calories 98 (69% from fat) • carb. 5g • pro. 3g • fat 8g
• sat. fat 2g • chol. 0mg • sod. 125mg • calc. 8mg • fiber 1g
Nutritional Information per serving (2 pancakes):
Banana Buttermilk Pancakes
Calories 199 (34% from fat)• carb. 27g • pro. 6g • fat 8g
• sat. fat 4g • chol. 71mg • sod. 306mg • calc. 81mg • fiber 1g
These pancakes lean on the sweet side –fitting for that
special Sunday brunch, plus the kids will love them.
Dairy-Free Chocolate Mousse
Makes 16 pancakes
This rich chocolate mousse is so good,
you won’t miss a thing!
1¾
¼
¼
1
cups unbleached, all-purpose flour
cup granulated sugar
Makes eight, ½-cup servings
cup packed light brown sugar
teaspoon baking soda
teaspoon baking powder
teaspoon kosher salt
1
cup soy milk
½
¼
¼
1½
2
12
ounces semisweet chocolate chips
cup granulated sugar
1
⁄
2
1
3
teaspoon ground cinnamon
cups buttermilk
teaspoons pure vanilla extract
package (14 ounces) silken tofu, cut into
1-inch cubes
large eggs
¾
2
teaspoon pure vanilla extract
ripe bananas (½ mashed, 1½ cut into thin
slices)
1. Put soy milk into a saucepan and place over
medium heat. Bring milk to just a boil.
¼
cup unsalted butter, melted (½ stick, 4
tablespoons)
2. While milk is heating, put the chocolate, sugar
and vanilla extract into the blender jar.
Unsalted butter for cooking
3. Once milk is hot, pour over the chocolate in the
blender and blend on Low for about 20 seconds.
Remove the measuring cup from the blender
cover and add the tofu cubes while the blender is
running on Low for about 1 minute, until
homogenous.
1. Stir together the flour, sugars, baking soda,
baking powder, salt and cinnamon together in a
small bowl.
2. Put the buttermilk, eggs, vanilla and the mashed
banana into the blender jar. Blend on Low for 10
seconds. With the blender still running, slowly
pour the melted butter through the lid until
incorporated.
4. Pour mousse into individual custard cups, wrap
with plastic and refrigerate for at least 2 hours
before serving.
Nutritional information per serving:
3. Add the reserved dry ingredients and Pulse on
Low, about 10 to 15 times and then run on Low
for about 5 to 10 seconds to just fully incorporate.
If necessary, scrape the sides of the blender jar
with a rubber spatula before blending on Low.
Calories 290 (41% from fat) • carb. 39g • pro. 5g • fat 14g
• sat. fat 8g • chol. 0mg • sod. 14mg • calc. 21mg • fiber 2g
18
Raspberry Sauce
Use this sauce as a component to a variety of
desserts, from ice cream to cheesecake to chocolate,
it complements all very nicely.
Makes 1¼ cups
1
bag (12 ounces) frozen raspberries, thawed
cup granulated sugar
¼
Pinch kosher salt
Pinch orange zest
1. Place all ingredients into the blender jar.
2. Blend on High for 15 seconds.
3. Pass through a fine mesh strainer to remove all of
the raspberry seeds.
4. Taste and adjust seasoning accordingly.
Raspberry sauce will keep refrigerated for about 1
week to 10 days.
Nutritional information per serving (2 tablespoons)
Calories 34 (0% from fat) • carb. 9g • pro. 0g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 0mg • calc. 5mg • fiber 1g
19
NOTES:
20
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